Nurturing peace one mind at a time
MannMehar
Real stories from real people who found their path to growth
"Niharika conducted a puppet show workshop at our clinic, and it was a truly delightful experience for our residents. The moment the puppets appeared, faces lit up, eyes followed every move, and laughter filled the room......"
"Harleen and Niharika conducted a workshop in our school on media addiction. The session was very lively and full of activities, which made the students participate with great interest. Instead of only giving a lecture......"
"Having sessions has been a blessing. Harleen has all the qualities of a psychologist, having sessions with you made me realise how taking therapy actually helps rather than trying activities that social media suggest......"
"The observations Niharika made during our sessions were incredibly insightful. Her reflections helped me understand what's really going on in my life. I've started gaining so much clarity about my emotions......"
"Even since the first day I started my therapy with Harleen, it has been incredible. I could see little changes in me analyzing my emotions more instead of being clueless about emotions and what reactions......"
"I was at a stage in my life where everything felt tangled and confusing. Talking to Niharika helped me slow down and really look at what was going on beneath the surface. Her observations made me feel seen......"
"Having tried other therapists, nobody has come close to Harleen for me. Her ability to sensitively discern my existential troubles and using effective therapeutic techniques to help resolve my emotional......"
"Niharika is a wonderful listener, non-judgemental, sweet, and helpful. Talking to her always makes me feel better always. Highly recommend her services, especially if you are a student dealing with academic pressure......"
Meet the hearts and minds behind MannMehar – dedicated to revolutionizing mental health support in India
Co-founder MannMehar, Counselling Psychologist, Expressive Arts Therapist
Harleen approaches therapy as a space to pause and connect, rather than to rush or "fix." She invites clients to bring their stories in whatever form feels natural through words, art, movement, or even quiet reflection. With experience supporting a wide range of people, she holds space with creativity, empathy, and steadiness, walking alongside each person at their own pace.
Hard times are a part of life, but therapy helps us meet them with gentleness, resilience, and care — reminding us that our greatest treasure will always be ourselves.
Co-founder MannMehar, Counselling Psychologist
Niharika believes therapy is not about rushing or fixing, but about creating a space where you can arrive as you are with your chai, your pet, or your wandering thoughts. Her sessions shift with your needs: some days are light and playful, others more reflective and deep. With experience across diverse populations, she brings empathy, curiosity, and steadiness, walking alongside you at your own pace.
Therapy is about walking side by side, reflecting and loosening life's knots, so you can embrace your fullest self and weave anything your heart longs to create.
"One day at a time."
Everyone deserves to be seen, heard, and supported. Mental health is not a privilege, it's a right. We walk hand in hand with every individual, honoring their story, and holding space for hope, and growth. With the aim that one day mental health will be accessible for all.
At MannMehar, our mission is to provide caring, accessible mental health support through counseling, workshops, and group sessions. We're dedicated to creating safe spaces where everyone feels heard and respected as they explore their own path to well-being so that taking care of your mind feels as natural as caring for your body or soul. As we grow and learn, we look forward to building connections with communities and organizations to bring mental health care closer to everyone—nurturing peace, one mind at a time.
At MannMehar, we offer services rooted in care, warmth, and understanding — supporting you to navigate life's challenges and grow, one day at a time.
Choose the plan that best fits your growth journey
One 50–60 minute session
Perfect if you'd like to experience a session before committing to a plan, or prefer paying as you go.
6 sessions within 2 months
Designed for short-term goals or working through specific concerns with steady support.
12 sessions within 3 months
Ideal for deeper exploration, building consistency, and long-term growth.
Find your community and heal together in safe, supportive spaces
At MannMehar, we feel mental health shouldn't be spoken about only in therapy rooms. It matters in everyday life in schools, offices, homes, de-addiction centers, and even in small conversations we have with each other. We love working with people and organisations who also care about emotional well-being whether it's by creating safe spaces, supporting recovery, or simply helping others feel a little less alone. If this speaks to you, we'd be happy to connect and build something meaningful together.
We create stigma-free, student-first spaces that nurture resilience and growth:
Curriculum design with mental health woven in
Awareness workshops that move beyond clichés
Support circles for stress, anxiety, or grief
Expressive arts & journaling for self-exploration
Teacher & parent sensitisation to spot distress early
Age-appropriate sex education rooted in safety, consent, and care
Because emotions don't stay at the door, we help teams thrive through:
Burnout prevention & boundary-setting workshops
Communication, empathy, and emotional safety sessions
Reflective spaces for managers & founders
On-call therapist hours & monthly wellness check-ins
We bring depth and care to community work with:
Long-term group therapy & support circle facilitation
Trauma-informed spaces for marginalised communities
Capacity-building for frontline workers & volunteers
Grief, identity, and resilience workshops
Healing goes beyond willpower — it needs safe emotional holding:
Group therapy for acceptance, shame-reduction, and identity rebuilding
Expressive arts to release pain when words aren't enough
Support around relapse prevention, self-worth, and belonging
Family sessions to address codependency & repair
We honour the inner world of ageing with:
Memory-based storytelling & life review sessions
Touch-based and sensory therapy for dementia care
Support groups for grief, loneliness, and transitions
Creative spaces to rediscover play and joy
Let's humanise mental health together through:
Instagram Lives, campaigns & educational reels
Story-based awareness on taboo topics (therapy, sex-ed, ageing, grief)
Guest articles or video series blending psychology & lived experience
Co-created community resources and awareness drives
Let's build something meaningful. Reach out to discuss how we can collaborate and make mental health support more accessible in your community.
We're here to listen, support, and connect — reach out to start your journey with us or simply to say hello.
Every conversation is a step towards well-being. We're honored to be part of your journey.